Embrace The Suck What I Learned At The Box About Hard Work Very Sore Muscles And Burpees Before Sunrise

Embrace The Suck What I Learned At The Box About Hard Work Very Sore Muscles And Burpees Before Sunrise

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this program is a 12 week training plan that accounts for your schedule with 6 workouts per week each week focuses on hypertrophy volume workouts strength training cardiovascular endurance and metabolic conditioning